Weekly Pilates classes at our studio

At our studio we offer weekly Mat and Reformer classes as well as Private and Semi-Private Pilates sessions. We offer classes suitable for all levels, from beginner through to advanced, antenatal, and postnatal Pilates classes.

Class Schedule Teachers

Mat classes - max 10

Our Mat classes will get you moving!  Dynamic and challenging you will leave feeling stretched and reinvigorated.  Classes occasionally utilise props such as the Magic Circle, weights, foam rollers to help enhance your understanding of the matwork.  The matwork can be practised anywhere which means you can continue your practice at home or on holiday.

Reformer Classes - Max 4

Pilates on the reformer is the fastest place to build strength and flexibility.  It teaches you about your body quickly as you benefit from the extra resistance or feedback  the  springs, moving carriage, footbar or straps of the Reformer provide you. Practising the reformer alongside a mat class will greatly improve your understanding of your body and the matwork.

Studio Sessions - max 4

Use all of Joseph Pilates apparatus in your own workout supervised by a teacher.

Private/Semi Private Sessions

For maximum benefits/attention book a a private session for yourself or with a friend/s using all of Joseph Pilates apparatus.

Pregnancy Classes - max 8

Keep your body moving' easing away any aches and pains whilst strengthening your body and mind in preparation for labour and motherhood.  I love watching women's movement improve as their pregnancy progresses.

Postnatal Classes - Max 6

Bring baby! Classes help your body and mind relax, heal and re-strengthen as you adjust to motherhood or being mummy of 2, 3 or 4!

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."
Joseph Pilates.

Our Teachers

Cynthia Young

Studio Owner and Teacher

Sabina Mehdiyeva

Pilates Teacher

Freya Field

Pilates Teacher

Kim O’Brien

Pilates Teacher

From Instagram

Find us

Share Pilates Studio
20 Church St.

The studio is within a 5 minute walk of Twickenham Rail Station, there is ample car parking at Waitrose, York House, Flood Lane more...